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How
do you define success?
February 14, 2008 Happy Valentines Day! Welcome to the February issue of BSFC Monthly. February is American Heart Month; it's also the month we celebrate Valentines Day. So do something good for your heart and get some exercise. And if you have to buy (or eat) something chocolate, make sure it's dark chocolate. In this issue we have the following:
======================================== So
how do you define success? Does it work? Yes, it does. Will you be successful? Yes, you will. Is it easy? It can be but a lot of the "easiness" depends on you. If you are ready for a program that will lead you to weight loss and better health, tired of the fad diets and exercise programs, want someone to help you that has the credentials and track record that I do, than this program will be very easy. The most recent person to enroll in this program is a perfect example. In the first three weeks she's followed the program exactly as I have laid it out for her. She has lost 9 pounds, her clothes already fit better, she has more energy than she thought she would and is excited about where she is going. Is this long-term success? No, not yet. She's only been in the program for three weeks. She knows that. And probably just like you, she's tried everything. Her weight went up and down with every new fad diet she tried. But she was tired of going through all of that. She wanted a program that would help her for the rest of her life. So three weeks is just the first step in that process. In another two months she'll be well on her way. She'll lose an additional 30-40 pounds. And she will be so ingrained into this way of eating and living that long-term success will be guaranteed! So, how do you define success? ======================================== Weight
Loss Challenge To that end, I'm starting a challenge and you're invited. Besides losing weight, looking great and feeling great, someone (maybe you?) is going to win a valuable prize! The
Challenge Results you can expect: One married couple has been in the program for just over a year and has lost over 200 pounds combined. The average weight loss during the first month of the program is 10 pounds, with 80% of that being fat loss. Just imagine being 10 pounds lighter with 8 of those pounds being fat weight, one month from now. You can also expect to lose up to 9 inches in your first month. This scientifically-based, comprehensive program will help you lose weight, teach you how to eat properly (which is probably not the way you think), show you how to exercise the right way, improve your health and feel better. And best of all, it's 100% guaranteed to work. The program includes:
The normal cost is $1,249. But when you sign-up for this challenge, you pay only $999 - a 20% discount! That's not all. A portion of the proceeds go toward Shape Up Sugar Land - so you're supporting a great cause; and, you could win a valuable prize at the conclusion of the challenge. You can read more about the program (all the features and benefits in greater detail) by going here but you must come back to this page to enroll in the challenge, get the 20% discount and be eligible for the prize. You
may not be eligible...
If this is you and you're ready to go, get started here. Oh...about
that valuable prize! See you in the challenge! Oh...and by the way. You don't have to be a resident of Sugar Land to participate. ================================================== Fitness
Article 7 Tips
to Rev up Your Aging Metabolism! As if graying hair and more wrinkles weren’t enough, the sluggishness, soft body and lack of energy leave you feeling like you’re getting older. At about 30 years of age your metabolism begins slowing down. It’s hardly noticeable at first, but it creeps up on you! On average, your metabolism will slow down about 2% per decade. The main reason for the decline is a loss of muscle mass. While 2% may not seem like much, one of these days (maybe sooner than you think) if you don’t do something about it, you’ll wake up and be heavier and mushier. Maybe you’re already there! As you lose muscle mass, you burn fewer and fewer calories throughout the day. You’ll gain a pound or two here and there. Before you know it, you’ve gained 20 or 30 pounds. But don’t fret; there is something you can do. Here are seven tips you can follow to boost your metabolism and help stave off that age-related weight gain.
So there you have it, my sufe-fire seven tips guaranteed to help you prevent your metabolism from slowing down and your body from getting soft and mushy. Download a pdf copy of this article! Next months article will look at the quality of your diet and how it influences body weight. ================================================== Miscellaneous
Musings What are you reading? Jim Rohn, the legendary motivational speaker believes you can learn a lot about someone just by looking at the books they read. I'm a firm believer in that. If you'd like to see my reading list for this year, go here. I've already re-read The Doctor's Heart Cure. I'm half-way through The Power of Full Engagement. This is a great book on managing energy and time in order to maximize performance. I recommend it to anyone, particularly business owners or if you manage a large number of people. The insights will help you balance your life, manage your energy and allow you to be more productive. I haven't decided what I'm going to read next but I've narrowed it down to either Good to Great by Jim Collins, Psycho-Cybernetics by Maxwell Maltz or Words that Work by Frank Lutz. If you've read any of these and prefer one over the others, please let me know. ================================================== That's all for today. Have a great weekend. See you in March. Until then, break a sweat several times this month. Brian Sign up here to receive regular articles like this. Links
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