Posts categorized “books”.

Learning from Malcolm Gladwell

While in San Diego last week, the biggest highlight for me (other than my talk, of course) was the keynote, Malcolm Gladwell. Chris Berman of espn also gave a keynote, which I did not attend. But by all accounts, underwhelming would be a compliment.

Gladwell, on the other hand, was excellent. I furiously took notes on my Blackberry and emailed them to myself – see image below.

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As you can see, I gave the email an appropriate subject line: “Gladwell Lessons.” As anyone can attest, typing on a Blackberry can be challenging, but done so like this is typos galore. This is without mentioning my Blackberry seems to have a mind of its own, or at least some of the keys do. The 1, 2 and A seem to only work when they want.

I’ve had many questions about his lecture and wanting to implement some of his ideas, I set about deciphering. So, here goes.

His talk was a combination of Blink and Tipping Point. In other words, if you want to have something spread throughout your world in a Blink, you need to identify the Tipping Point. Gladwell calls this a revolution.

To accomplish this, three things are needed. You need to:

  1. Leverage your skill,
  2. Frame your message and
  3. Employ social power.

He made this point through an example with David Sarnoff and RCA broadcasting the first ever, live boxing match between Jack Dempsy and Georges Carpentier in 1921.

First, Sarnoff knew radio. He was working for RCA. He knew how to get the fight broadcast (even if he had to have help). It helped him leverage his skill.

Second, he framed his message. “See what else you can do with a radio?” “It’s not just for news.” “It’s for entertainment.

Third, he used social power from every store selling RCA radios. He contacted each one of them and had every radio tuned to the station broadcasting the fight. He wanted as many people as possible hearing the fight.

Some estimates were as many as 300,000 people heard the live broadcast. Amazing, 300,000 people in 1921. Within six months, RCA radios were flying off the shelves.

So, if you are in the health/fitness industry, how are you going to create a revolution? One of the things mentioned over and over again (at the meeting and from others), is that we do a good job with those who seek our services. What about the other 60% of the population?

How can we connect with them? How can we draw them in?

How can you leverage your skill to help those that need it most? How can you frame your message so they hear it? That was one of the main points in my presentation. It’s not that the energy balance equation is wrong. It’s the pervasive mis-application of it. For those needing our help the most, we don’t see the problem.

They (patients, clients, customers, etc…) fail because we blame them. It’s all their fault. So we shift. Our focus now is the behavioral aspects of weight loss. They’re not motivated enough. They didn’t write their goals down correctly. They’re eating too many/ not enough meals per day. The list goes on…

It’s why someone like Dr. Phil, who doesn’t know ATP from ketchup can write a best-seller weight loss book.

It’s also why nearly 100% of weight loss books say the same thing, eat less and exercise more, while differing in their approach to behavioral strategies. If it weren’t so ridiculous, it would be funny. All the while, all of this has underhandedly laid the failure of weight loss at the feet of those trying to lose weight.

Finally, how will you employ social power to spread your message? Twitter? Facebook? Email? Local meetings? Local experts? I’ll tell you this, however you do it, you need to have a better understanding of why people fail at weight loss attempts before you use your social power. Otherwise, it will be more of the same.

The last things I want to point out are mavens and connectors. According to Gladwell, mavens are information deciphering machines. They take it all in and make sense of it. Connectors help mavens put it in the right place.

Are you a maven or a connector?

How are you going to start a revolution?

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reading list for 2010

In the last post, I detailed the 10 books I read last year. Here’s a list of books I intend to read this year. As stated, the goal is 11 books. The list contains nine, leaving two spots open. There are two reasons for this. One, it’s early and something is bound to come out I’ll want to read. Two, now that the Mitch Rapp series is complete, they will be hard to ignore.  

The Power of Less by Leo Babauta. In a world full of clutter, how is less more? Already skimmed through. Suits my style perfectly. To the point. Practical and a quick read.

4HWW-Expanded and Updated by Tim Ferris. This one is next. Can’t wait to get started. Should be in it before January is over.

Lone Survivor by Marcus Luttrell. Reading it now. After all I’ve heard, very excited to get this book. The sole Navy SEAL survivor of a mission gone bad in Afghanistan. In case you didn’t know, SEALS are badasses.

The Covenant of the Wild by Stephen Budiansky. From the back cover, Animal-rights extremists argue that eating meat is murder and that pets are slaves. … shows domestication of animals is not an act of exploitation but a brilliantly successful evolutionary strategy. Sounds like my kind of book.

The Blind Side by Michael Lewis. Because I’m in love with Sandra Bullock and I’d rather read the book than watch the movie. Plus I love me some football.

Memorial Day and Consent to Kill by Vince Flynn. No explanation needed. 

Living Life in the Zone by Kyle Rote and Joe Pettigrew. A book for men on being a better Christian.

The Vegetarian Myth by Lierre Keith. After all I’ve heard and read about this book, I feel like I’ve read it. Sadly, that is not the case. But it won’t be for long.

So there you have it. The books I read last year and what I’m going to read this year. When the open slots get filled, I’ll let you know. What are you going to read this year?

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Books i read in 2009

I”m not one for New Year’s Resolutions. Don’t know why. Never have been. But most people want to lose weight or start exercising more at this time of year. Those great and I help people do this all day, but I also like to read. Books, magazines, newspapers, journals, anything, really. Not much for the pop culture type stuff, something that will keep me involved (Mitch Rapp series) or teach me something (Eades, Ferris, Taubes) is my preference.

In the spirit of New Year’s Resolutions, I decided to post a list of books I read last year, with a brief review. My resolution this year is to read at least one more book than last. In the next post, I’ll put a list of books I intend to read this year.

Books that I read last year…

Good Calories, Bad Calories, Gary Taubes. It was my 3rd time through. Each time feels like the first. I’ll read it again this year. 

Beating Cancer with Nutrition, Patrick Quillin. Thorough book on dietary practices and cancer with a focus on food and supplements. If your approach is to do all you can,  Beating Cancer with Nutrition is the book you need. 

4HWW, Tim Ferriss. I read this book in 3, maybe 4 days. It was a fast, entertaining and educational read. Read it while in Mexico last year. Karma?

In Defense of Food, Michael Pollan. After two failed attempts, finally forced myself to read it. The message is good. The writing style, not so much. Too many words. Too many long sentences. I thought Pollan was a journalist? 

Outliers, Malcolm Gladwell. Bill Gates is just lucky, I guess. The 10,000 hour rule lives!

Training Camp, Jon Gordon. A book on the importance of hard work and the desire to succeed.

23 Minutes in Hell, Bill Weise. If you’re a Christian and have questions about Hell, read this book. It will change a lot (if not everything), that’s all I’m going to say. 

The 3rd Option, Separation of Power and Executive Power by Vince Flynn, from the Mitch Rapp series. If CIA secret spy stuff is your game, this series was written for you. Mitch Rapp is a terrorist and bad politician killing machine. Is bad politician redundant?

That’s the list of books, all 10 of them. I didn’t mention blog posts and journal articles. Like I said, my objective is to read 11 books this year, which will be detailed in the next post. The list already has 9 books. One little rule: it won’t count if I’ve already read it. 

What did you read last year and what is on your list for this year? Give me some ideas for the remaining spots.

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