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	<title>Dr. Sekula on weight loss, fitness and nutrition &#187; fitness</title>
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	<link>http://www.briansekula.com/blog</link>
	<description>from Sugar Land, TX blogging on metabolism, exercise, diet and things I find interesting...</description>
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		<title>San Diego Presentation</title>
		<link>http://www.briansekula.com/blog/2010/03/15/san-diego-presentation/</link>
		<comments>http://www.briansekula.com/blog/2010/03/15/san-diego-presentation/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 15:35:49 +0000</pubDate>
		<dc:creator>bsekula</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[On March 10, 2010, the Medical Wellness Association sponsored a Medical Wellness and Nutrition forum as part of the IHRSA convention in San Diego. As an aside, Sunny San Diego? Are you kidding me? It was sunny, but, man, was it cold! The wind was blowing. Hard. Felt it to my bones. Probably not cold [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Jeff Garlin: finding success but still struggling</title>
		<link>http://www.briansekula.com/blog/2010/02/22/jeff-garlin-finding-success-but-still-struggling/</link>
		<comments>http://www.briansekula.com/blog/2010/02/22/jeff-garlin-finding-success-but-still-struggling/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 05:52:52 +0000</pubDate>
		<dc:creator>bsekula</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.briansekula.com/blog/2010/02/22/jeff-garlin-finding-success-but-still-struggling/</guid>
		<description><![CDATA[Jeff Garlin, co-star and executive producer of Curb Your Enthusiasm, has written a memoir about his lifelong struggles with weight. In an interview for ABC news, Garlin talks about his addiction to food and his new diet. You can read the interview and watch a video here. This is sad. Really sad. He said he’d [...]]]></description>
		<wfw:commentRss>http://www.briansekula.com/blog/2010/02/22/jeff-garlin-finding-success-but-still-struggling/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Top Prescription Drugs in 2008</title>
		<link>http://www.briansekula.com/blog/2009/11/02/top-prescription-drugs-in-2008/</link>
		<comments>http://www.briansekula.com/blog/2009/11/02/top-prescription-drugs-in-2008/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 16:48:45 +0000</pubDate>
		<dc:creator>bsekula</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[prescription drugs]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Most people I work with are significantly overweight – average weight &#62; 300 pounds. As you might expect, all have a cluster of metabolic disorders. Coincident with their condition,&#160; they take a laundry list of prescription medications. In general the lists are nearly identical and include prescriptions for hypertension, diabetes, cholesterol and digestive disorders. Given [...]]]></description>
		<wfw:commentRss>http://www.briansekula.com/blog/2009/11/02/top-prescription-drugs-in-2008/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
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		<title>How to lose 100 or more pounds</title>
		<link>http://www.briansekula.com/blog/2008/01/25/how-to-lose-100-or-more-pounds/</link>
		<comments>http://www.briansekula.com/blog/2008/01/25/how-to-lose-100-or-more-pounds/#comments</comments>
		<pubDate>Fri, 25 Jan 2008 14:07:00 +0000</pubDate>
		<dc:creator>bsekula</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.briansekula.com/blog/?p=85</guid>
		<description><![CDATA[Props to Heather Davis. She has lost 110 pounds. It&#8217;s a story many would like to live. She didn&#8217;t follow a gimmicky diet or or sign-up for a quick fix fad. She did it with a good plan, hard work and perseverance. Here are ten tips she offered in a CNN story that you can [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
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		<title>How Powerful is a Boot Camp?</title>
		<link>http://www.briansekula.com/blog/2008/01/18/84/</link>
		<comments>http://www.briansekula.com/blog/2008/01/18/84/#comments</comments>
		<pubDate>Fri, 18 Jan 2008 14:34:00 +0000</pubDate>
		<dc:creator>bsekula</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.briansekula.com/blog/?p=84</guid>
		<description><![CDATA[First, you need to get into my boot camp. Today is the last day of the first week, but you can still register &#8211; right up until next Friday! Second, If you&#8217;re skeptical of the results you can get from a Boot Camp, read this article.here. Finally, the best Boot Camps are fun, challenging, rewarding [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fitness Trends for 2008</title>
		<link>http://www.briansekula.com/blog/2008/01/08/82/</link>
		<comments>http://www.briansekula.com/blog/2008/01/08/82/#comments</comments>
		<pubDate>Tue, 08 Jan 2008 14:56:00 +0000</pubDate>
		<dc:creator>bsekula</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[other health]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[research]]></category>

		<guid isPermaLink="false">http://www.briansekula.com/blog/?p=82</guid>
		<description><![CDATA[January 8, 2008 The American College of Sports Medicine published it&#8217;s fitness trends report for 2008 in December of last year. A pdf version of the article is here: http://www.informz.net/acsm/data/images/worldwidetrends.pdf In surveying nearly 2,000 fitness professionals throughout the world and corroborating with internationally known fitness experts, a list of 20 fitness trends was identified. I&#8217;m [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Why Women Should Lift Weights</title>
		<link>http://www.briansekula.com/blog/2008/01/07/81/</link>
		<comments>http://www.briansekula.com/blog/2008/01/07/81/#comments</comments>
		<pubDate>Mon, 07 Jan 2008 20:26:00 +0000</pubDate>
		<dc:creator>bsekula</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.briansekula.com/blog/?p=81</guid>
		<description><![CDATA[January 07, 2008. From a recent article posted in the San Jose Mercury News by Melinda Sacks&#8230; I took the liberty of highlighting important benefits in each of the points. The benefits of weight training are numerous and this article does a good job of highlighting some of the more important ones. Even though this [...]]]></description>
		<wfw:commentRss>http://www.briansekula.com/blog/2008/01/07/81/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How to Look, Live and Feel Younger</title>
		<link>http://www.briansekula.com/blog/2007/12/17/how-to-look-live-and-feel-younger/</link>
		<comments>http://www.briansekula.com/blog/2007/12/17/how-to-look-live-and-feel-younger/#comments</comments>
		<pubDate>Mon, 17 Dec 2007 15:30:00 +0000</pubDate>
		<dc:creator>bsekula</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.briansekula.com/blog/?p=80</guid>
		<description><![CDATA[11 Steps guaranteed to get you there! How do you feel right now? tired? soft and mushy? sluggish? bloated? unable to focus? no drive? Why do you feel this way? Is it just the natural aging process? Should you live through your 50&#8242;s, 60&#8242;s, 70&#8242;s and beyond feeling tired, taking prescription medication and feeling this [...]]]></description>
		<wfw:commentRss>http://www.briansekula.com/blog/2007/12/17/how-to-look-live-and-feel-younger/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Increasing Torso Flexibility for Golf</title>
		<link>http://www.briansekula.com/blog/2007/07/26/increasing-torso-flexibility-for-golf/</link>
		<comments>http://www.briansekula.com/blog/2007/07/26/increasing-torso-flexibility-for-golf/#comments</comments>
		<pubDate>Thu, 26 Jul 2007 19:31:00 +0000</pubDate>
		<dc:creator>bsekula</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[personal trainer]]></category>

		<guid isPermaLink="false">http://www.briansekula.com/blog/?p=67</guid>
		<description><![CDATA[Here is the post I promised in the newsletter on increasing torso rotation.In the article, I said the golf swing was complex and any program needed to take this into account. The stretches below do just that. Each stretch should be performed in two different ways. The first is a more traditional method of stretching [...]]]></description>
		<wfw:commentRss>http://www.briansekula.com/blog/2007/07/26/increasing-torso-flexibility-for-golf/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Resistance training good for heart health?</title>
		<link>http://www.briansekula.com/blog/2007/07/18/resistance-training-good-for-heart-health/</link>
		<comments>http://www.briansekula.com/blog/2007/07/18/resistance-training-good-for-heart-health/#comments</comments>
		<pubDate>Wed, 18 Jul 2007 17:35:00 +0000</pubDate>
		<dc:creator>bsekula</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[other health]]></category>
		<category><![CDATA[research]]></category>

		<guid isPermaLink="false">http://www.briansekula.com/blog/?p=66</guid>
		<description><![CDATA[From the American Heart Association&#8230; &#8220;Research shows that when properly supervised and prescribed in the light of a patient&#8217;s history and condition, whether they have cardiovascular disease or not, resistance training increases muscular strength, endurance, independence, and ability to perform a large range of activities. It reduces disability and enhances quality of life. Other benefits [...]]]></description>
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		<slash:comments>0</slash:comments>
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