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	<title>Dr. Sekula on weight loss, fitness and nutrition &#187; nutrition</title>
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	<link>http://www.briansekula.com/blog</link>
	<description>from Sugar Land, TX blogging on metabolism, exercise, diet and things I find interesting...</description>
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		<title>San Diego Presentation</title>
		<link>http://www.briansekula.com/blog/2010/03/15/san-diego-presentation/</link>
		<comments>http://www.briansekula.com/blog/2010/03/15/san-diego-presentation/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 15:35:49 +0000</pubDate>
		<dc:creator>bsekula</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[On March 10, 2010, the Medical Wellness Association sponsored a Medical Wellness and Nutrition forum as part of the IHRSA convention in San Diego. As an aside, Sunny San Diego? Are you kidding me? It was sunny, but, man, was it cold! The wind was blowing. Hard. Felt it to my bones. Probably not cold [...]]]></description>
		<wfw:commentRss>http://www.briansekula.com/blog/2010/03/15/san-diego-presentation/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Jeff Garlin: finding success but still struggling</title>
		<link>http://www.briansekula.com/blog/2010/02/22/jeff-garlin-finding-success-but-still-struggling/</link>
		<comments>http://www.briansekula.com/blog/2010/02/22/jeff-garlin-finding-success-but-still-struggling/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 05:52:52 +0000</pubDate>
		<dc:creator>bsekula</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.briansekula.com/blog/2010/02/22/jeff-garlin-finding-success-but-still-struggling/</guid>
		<description><![CDATA[Jeff Garlin, co-star and executive producer of Curb Your Enthusiasm, has written a memoir about his lifelong struggles with weight. In an interview for ABC news, Garlin talks about his addiction to food and his new diet. You can read the interview and watch a video here. This is sad. Really sad. He said he’d [...]]]></description>
		<wfw:commentRss>http://www.briansekula.com/blog/2010/02/22/jeff-garlin-finding-success-but-still-struggling/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Top Prescription Drugs in 2008</title>
		<link>http://www.briansekula.com/blog/2009/11/02/top-prescription-drugs-in-2008/</link>
		<comments>http://www.briansekula.com/blog/2009/11/02/top-prescription-drugs-in-2008/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 16:48:45 +0000</pubDate>
		<dc:creator>bsekula</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[prescription drugs]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.briansekula.com/blog/2009/11/02/top-prescription-drugs-in-2008/</guid>
		<description><![CDATA[Most people I work with are significantly overweight – average weight &#62; 300 pounds. As you might expect, all have a cluster of metabolic disorders. Coincident with their condition,&#160; they take a laundry list of prescription medications. In general the lists are nearly identical and include prescriptions for hypertension, diabetes, cholesterol and digestive disorders. Given [...]]]></description>
		<wfw:commentRss>http://www.briansekula.com/blog/2009/11/02/top-prescription-drugs-in-2008/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>What about diet? &#8230;research links</title>
		<link>http://www.briansekula.com/blog/2009/06/13/what-about-diet-research-links/</link>
		<comments>http://www.briansekula.com/blog/2009/06/13/what-about-diet-research-links/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 14:03:42 +0000</pubDate>
		<dc:creator>bsekula</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[research]]></category>

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		<description><![CDATA[Some random links on cholesterol and diabetes. They arrived in my daily research update and I’ve found them interesting. Interesting in that most of the treatments focus on a big pharma approach when simply dietary changes will work just as well. So without further adieu, here are the ones I found most interesting… Could it [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>You&#8217;re confused about HFCS</title>
		<link>http://www.briansekula.com/blog/2009/06/11/youre-confused-about-hfcs/</link>
		<comments>http://www.briansekula.com/blog/2009/06/11/youre-confused-about-hfcs/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 14:45:00 +0000</pubDate>
		<dc:creator>bsekula</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[publicity]]></category>

		<guid isPermaLink="false">http://www.briansekula.com/blog/2009/06/11/youre-confused-about-hfcs/</guid>
		<description><![CDATA[At least that’s the message from top researchers who wanted to set the record straight. Let’s lay the groundwork. Three top researchers (as labeled by the press release) wanted to correct the inaccuracies and misunderstandings about high fructose corn syrup and it’s impact on the American diet. At the Institute of Food Technologists annual meeting, [...]]]></description>
		<wfw:commentRss>http://www.briansekula.com/blog/2009/06/11/youre-confused-about-hfcs/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>CSPI: not so public interest</title>
		<link>http://www.briansekula.com/blog/2009/06/04/cspi-not-so-public-interest/</link>
		<comments>http://www.briansekula.com/blog/2009/06/04/cspi-not-so-public-interest/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 13:29:51 +0000</pubDate>
		<dc:creator>bsekula</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.briansekula.com/blog/2009/06/04/cspi-not-so-public-interest/</guid>
		<description><![CDATA[CSPI has released their 2009 Xtreme eating awards. The press release is here and their website announcement is here.&#160; Should I laugh? Should I cry? Or should I get pissed off? There hasn’t been much sleep this week, pissed off is leading down the stretch.&#160; CSPI does not have the public interest at heart (watch [...]]]></description>
		<wfw:commentRss>http://www.briansekula.com/blog/2009/06/04/cspi-not-so-public-interest/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What&#8217;s the best way to lose weight?</title>
		<link>http://www.briansekula.com/blog/2007/07/08/whats-the-best-way-to-lose-weight/</link>
		<comments>http://www.briansekula.com/blog/2007/07/08/whats-the-best-way-to-lose-weight/#comments</comments>
		<pubDate>Sun, 08 Jul 2007 17:55:00 +0000</pubDate>
		<dc:creator>bsekula</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.briansekula.com/blog/?p=64</guid>
		<description><![CDATA[So glad you asked!There are many ways to effectively lose weight, some better than others. But for most of us, at least according to this study, your plan should have some accountability. The study compared formal weight loss programs (diet and exercise only) to those that had a meeting/group component included, which they referred to [...]]]></description>
		<wfw:commentRss>http://www.briansekula.com/blog/2007/07/08/whats-the-best-way-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>And it continues&#8230;</title>
		<link>http://www.briansekula.com/blog/2007/06/14/and-it-continues/</link>
		<comments>http://www.briansekula.com/blog/2007/06/14/and-it-continues/#comments</comments>
		<pubDate>Thu, 14 Jun 2007 15:56:00 +0000</pubDate>
		<dc:creator>bsekula</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[research]]></category>

		<guid isPermaLink="false">http://www.briansekula.com/blog/?p=58</guid>
		<description><![CDATA[Potential New Target For Type 2 Diabetes Found By Penn Researchers&#8220;We hope that drug companies will look for new ways to modify fat metabolism in type 2 diabetics using these possible targets.&#8221; Big Pharma dovetails quite nicely with the tertiary nature of our health care system. You don&#8217;t visit the doctor before you get sick. [...]]]></description>
		<wfw:commentRss>http://www.briansekula.com/blog/2007/06/14/and-it-continues/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How did they get there in the 1st place?</title>
		<link>http://www.briansekula.com/blog/2007/06/13/how-did-they-get-there-in-the-1st-place/</link>
		<comments>http://www.briansekula.com/blog/2007/06/13/how-did-they-get-there-in-the-1st-place/#comments</comments>
		<pubDate>Wed, 13 Jun 2007 13:18:00 +0000</pubDate>
		<dc:creator>bsekula</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[research]]></category>

		<guid isPermaLink="false">http://www.briansekula.com/blog/?p=56</guid>
		<description><![CDATA[As a former academic (and fully aware of the importance of scientific publications), there are times when I scratch my head and wonder, &#8220;Federal dollars were spent on this!&#8221;In nearly all cases, outcomes are predictable within an expected range. It&#8217;s called the scientific method. With no desire to get into a discussion of the scientific [...]]]></description>
		<wfw:commentRss>http://www.briansekula.com/blog/2007/06/13/how-did-they-get-there-in-the-1st-place/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why do they do this?</title>
		<link>http://www.briansekula.com/blog/2007/06/07/why-do-they-do-this/</link>
		<comments>http://www.briansekula.com/blog/2007/06/07/why-do-they-do-this/#comments</comments>
		<pubDate>Thu, 07 Jun 2007 17:15:00 +0000</pubDate>
		<dc:creator>bsekula</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[other health]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.briansekula.com/blog/?p=54</guid>
		<description><![CDATA[&#8220;Scientists in Indiana are reporting progress toward development of low glycemic and slowly digestible starch, a form of starch that would be less apt to cause the spike in blood sugar &#8211; and perhaps sharp hunger pangs &#8211; that many individuals experience after eating bread, baked goods, and other high-carbohydrate foods.&#8221; The rest of the [...]]]></description>
		<wfw:commentRss>http://www.briansekula.com/blog/2007/06/07/why-do-they-do-this/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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