http://www.briansekula.com/blog from Sugar Land, TX blogging on metabolism, exercise, diet and things I find interesting... Wed, 30 Jun 2010 12:49:23 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://www.briansekula.com/blog/2008/01/25/how-to-lose-100-or-more-pounds/ http://www.briansekula.com/blog/2008/01/25/how-to-lose-100-or-more-pounds/#comments Fri, 25 Jan 2008 14:07:00 +0000 bsekula http://www.briansekula.com/blog/?p=85 http://www.briansekula.com/blog/2008/01/25/how-to-lose-100-or-more-pounds/feed/ 4 http://www.briansekula.com/blog/2008/01/18/84/ http://www.briansekula.com/blog/2008/01/18/84/#comments Fri, 18 Jan 2008 14:34:00 +0000 bsekula http://www.briansekula.com/blog/?p=84 http://www.briansekula.com/blog/2008/01/18/84/feed/ 0 http://www.briansekula.com/blog/2008/01/08/82/ http://www.briansekula.com/blog/2008/01/08/82/#comments Tue, 08 Jan 2008 14:56:00 +0000 bsekula http://www.briansekula.com/blog/?p=82 http://www.briansekula.com/blog/2008/01/08/82/feed/ 2 http://www.briansekula.com/blog/2007/08/13/football-workout-video/ http://www.briansekula.com/blog/2007/08/13/football-workout-video/#comments Mon, 13 Aug 2007 10:18:00 +0000 bsekula http://www.briansekula.com/blog/?p=74 http://www.briansekula.com/blog/2007/08/13/football-workout-video/feed/ 0 http://www.briansekula.com/blog/2007/08/10/golf-fitness-preview-on-the-vortex/ http://www.briansekula.com/blog/2007/08/10/golf-fitness-preview-on-the-vortex/#comments Fri, 10 Aug 2007 16:05:00 +0000 bsekula http://www.briansekula.com/blog/?p=72 http://www.briansekula.com/blog/2007/08/10/golf-fitness-preview-on-the-vortex/feed/ 5 http://www.briansekula.com/blog/2007/08/08/lateral-shuffle-bosu-trainer/ http://www.briansekula.com/blog/2007/08/08/lateral-shuffle-bosu-trainer/#comments Wed, 08 Aug 2007 17:57:00 +0000 bsekula http://www.briansekula.com/blog/?p=70 http://www.briansekula.com/blog/2007/08/08/lateral-shuffle-bosu-trainer/feed/ 0 http://www.briansekula.com/blog/2007/07/26/increasing-torso-flexibility-for-golf/ http://www.briansekula.com/blog/2007/07/26/increasing-torso-flexibility-for-golf/#comments Thu, 26 Jul 2007 19:31:00 +0000 bsekula http://www.briansekula.com/blog/?p=67 http://www.briansekula.com/blog/2007/07/26/increasing-torso-flexibility-for-golf/feed/ 0 http://www.briansekula.com/blog/2007/07/11/why-exercise-is-good/ http://www.briansekula.com/blog/2007/07/11/why-exercise-is-good/#comments Wed, 11 Jul 2007 14:21:00 +0000 bsekula http://www.briansekula.com/blog/?p=65 http://www.briansekula.com/blog/2007/07/11/why-exercise-is-good/feed/ 1 http://www.briansekula.com/blog/2007/07/08/whats-the-best-way-to-lose-weight/ http://www.briansekula.com/blog/2007/07/08/whats-the-best-way-to-lose-weight/#comments Sun, 08 Jul 2007 17:55:00 +0000 bsekula http://www.briansekula.com/blog/?p=64 http://www.briansekula.com/blog/2007/07/08/whats-the-best-way-to-lose-weight/feed/ 0 http://www.briansekula.com/blog/2007/07/02/we-can-do-this-for-you/ http://www.briansekula.com/blog/2007/07/02/we-can-do-this-for-you/#comments Mon, 02 Jul 2007 14:15:00 +0000 bsekula http://www.briansekula.com/blog/?p=62 http://www.briansekula.com/blog/2007/07/02/we-can-do-this-for-you/feed/ 1