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	<title>Dr. Sekula on weight loss, fitness and nutrition &#187; Uncategorized</title>
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	<link>http://www.briansekula.com/blog</link>
	<description>from Sugar Land, TX blogging on metabolism, exercise, diet and things I find interesting...</description>
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		<title>Starbucks: Coffee only Please!</title>
		<link>http://www.briansekula.com/blog/2010/02/16/starbucks-coffee-only-please/</link>
		<comments>http://www.briansekula.com/blog/2010/02/16/starbucks-coffee-only-please/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 03:24:06 +0000</pubDate>
		<dc:creator>bsekula</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[I recently had a meeting at a local coffee shop (Starbucks, is there anything else?). I was on time. My counterpart was stuck in traffic. After getting my drink of choice (Venti, half-caff), I picked up the Starbucks menu. As I scanned the menu, I noticed a large number of items I would never consider… [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>No thanks Paul</title>
		<link>http://www.briansekula.com/blog/2009/06/16/no-thanks-paul/</link>
		<comments>http://www.briansekula.com/blog/2009/06/16/no-thanks-paul/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 04:26:59 +0000</pubDate>
		<dc:creator>bsekula</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Can the insanity of listening to celebrities ever stop? Are they ever right about anything? Why is it news when Paul McCartney and Yoko Ono (and a bunch of other, pasty looking pseudo-celebrities) attempt to create a free yourself from meat day? Jeez, if giving up meat (even for one day) would bring me closer [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Eicosanoids, Cardiovascular Disease, and Health</title>
		<link>http://www.briansekula.com/blog/2009/05/28/eicosanoids-cardiovascular-disease-and-health/</link>
		<comments>http://www.briansekula.com/blog/2009/05/28/eicosanoids-cardiovascular-disease-and-health/#comments</comments>
		<pubDate>Thu, 28 May 2009 21:21:05 +0000</pubDate>
		<dc:creator>bsekula</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.briansekula.com/blog/?p=163</guid>
		<description><![CDATA[Stephan over at Whole Health Source (an excellent blog – and in the list of Blogs I Read) has written a 3-part series on Eicosanoids. If you’re interested in maintaining excellent cardiovascular health and wondering if your diet could be improved, these posts are mandatory reading. The first, Eicosanoids, Fatty Liver and Insulin Resistance is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>1st Annual Fitness Challenge</title>
		<link>http://www.briansekula.com/blog/2009/01/25/1st-annual-fitness-challenge/</link>
		<comments>http://www.briansekula.com/blog/2009/01/25/1st-annual-fitness-challenge/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 04:32:33 +0000</pubDate>
		<dc:creator>bsekula</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Fitness Challenge]]></category>

		<guid isPermaLink="false">http://www.briansekula.com/blog/?p=146</guid>
		<description><![CDATA[Before getting to the challenge, a question. It&#8217;s the last week of January, how are you doing on those Resolutions? Never fear, you still have time and I have something just for you. Our first annual Fitness Challenge, benefiting the Fort Bend Education Foundation, is starting soon. We&#8217;re asking you to participate for two very [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Happy New Year!</title>
		<link>http://www.briansekula.com/blog/2009/01/02/happy-new-year/</link>
		<comments>http://www.briansekula.com/blog/2009/01/02/happy-new-year/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 21:38:23 +0000</pubDate>
		<dc:creator>bsekula</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.briansekula.com/blog/?p=95</guid>
		<description><![CDATA[I think the Holidays are officially over. Today is January 2, 2009 &#8211; I&#8217;m not sure how long it will take to get used to writing &#8217;09, but I&#8217;ll get there. Today is also Friday, so I&#8217;m betting most of you won&#8217;t get back in the swing of things until Monday.   Most of us make [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Import successful</title>
		<link>http://www.briansekula.com/blog/2008/12/20/import-successful/</link>
		<comments>http://www.briansekula.com/blog/2008/12/20/import-successful/#comments</comments>
		<pubDate>Sun, 21 Dec 2008 04:46:00 +0000</pubDate>
		<dc:creator>bsekula</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.briansekula.com/blog/?p=92</guid>
		<description><![CDATA[I&#8217;ve successfully imported posts from the previous site. Tweet This Post]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Welcome</title>
		<link>http://www.briansekula.com/blog/2008/12/10/hello-world/</link>
		<comments>http://www.briansekula.com/blog/2008/12/10/hello-world/#comments</comments>
		<pubDate>Thu, 11 Dec 2008 05:00:53 +0000</pubDate>
		<dc:creator>bsekula</dc:creator>
				<category><![CDATA[MPP]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Welcome]]></category>
		<category><![CDATA[about]]></category>
		<category><![CDATA[Add new tag]]></category>

		<guid isPermaLink="false">http://www.briansekula.com/blog/?p=1</guid>
		<description><![CDATA[Welcome to my &#8220;new&#8221; blog. New is in quotes because we&#8217;re starting up again after a move to our &#8220;new&#8221; location. Who are we and what do we do? Good questions. First, I&#8217;m Dr. Brian Sekula and Director of The Health Performance Institute. You can learn more about me here. The Health Performance Institute is an [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>And coming in 3rd&#8230;Ernie Singh Goosen</title>
		<link>http://www.briansekula.com/blog/2007/08/17/and-coming-in-3rdernie-singh-goosen/</link>
		<comments>http://www.briansekula.com/blog/2007/08/17/and-coming-in-3rdernie-singh-goosen/#comments</comments>
		<pubDate>Fri, 17 Aug 2007 17:23:00 +0000</pubDate>
		<dc:creator>bsekula</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.briansekula.com/blog/?p=77</guid>
		<description><![CDATA[The results of last week&#8217;s poll are in. In case it&#8217;s slipped your mind, the poll was on who you thought would win the PGA Championship. We had 147 votes. Contestant, # votes and finish: Doug (&#8220;This is not an outdoors tournament?&#8221;) Pike, 13 votes, 4th place Rory (&#8220;the course is its most vulnerable &#8211; [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>British Open Poll Results</title>
		<link>http://www.briansekula.com/blog/2007/07/27/british-open-poll-results/</link>
		<comments>http://www.briansekula.com/blog/2007/07/27/british-open-poll-results/#comments</comments>
		<pubDate>Fri, 27 Jul 2007 16:42:00 +0000</pubDate>
		<dc:creator>bsekula</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.briansekula.com/blog/?p=68</guid>
		<description><![CDATA[Well I don&#8217;t know why, but an overwhelming majority of you were glad to see that Sergio didn&#8217;t win either. In case you missed it or would like to cast your own vote, the poll is here. I really have nothing against him, nor do I dislike him. And when I&#8217;ve seen interviews of him, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s been awhile&#8230;</title>
		<link>http://www.briansekula.com/blog/2006/09/14/its-been-awhile/</link>
		<comments>http://www.briansekula.com/blog/2006/09/14/its-been-awhile/#comments</comments>
		<pubDate>Thu, 14 Sep 2006 14:31:00 +0000</pubDate>
		<dc:creator>bsekula</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.briansekula.com/blog/?p=34</guid>
		<description><![CDATA[It&#8217;s been awhile since my last post; just over a month. Soon after I created this blog, I suffered the dreaded nerve impingement in my neck. It was absolutely miserable and I wouldn&#8217;t wish it on my worst enemy. Without getting into all of the details, I finally received a correct diagnosis. Five bouts of [...]]]></description>
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		<slash:comments>0</slash:comments>
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