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Just what the doctor ordered, Issue #3 It’s January 2, 2008. Can you believe that? 2008 already! I know that it kind of snuck up on me – how about you?The first of the year brings hope of new starts, excitement and a time to get our life in order. Most people set resolutions regarding their health – most notably, weight loss. I’m sure you are one of them. In today’s newsletter, I’m putting myself out on a limb and giving you my New Year’s Goals – I don’t like to call them resolutions. And I’ll introduce new programs we offer at the fitness center guaranteed to help you meet your weight loss goals.
I know you’re fired up and ready…so let’s get started! ****** Housekeeping I hate spam as much as you, which is why you get a confirmation email from me when you first sign up for this newsletter. The double opt-in helps prevent spammers from attacking my server and the newsletter. Unfortunately, the large volume of email cruising the ‘net makes it likely that newsletters are identified as spam. I want you to continue receiving this newsletter and the best way to do that is to put info@briansekula.com on your safe or white list. My New Year’s
Resolutions I’m not sure if they are a to-do list or goals but when I accomplish all the list entails, I’ll be a better person – both personally and professionally. The first is personal. It’s very brief but extremely important to me.
Owning the fitness center has taken more time away from my family than I imagined. This is the year that it will pay off as I make more time for my wonderful family. Second and onto the professional goals… Throughout most of my life, I’ve been a big reader – mostly non-fiction. I try to read books that will better me as a person (self-improvement) or better in my field (technical). Over the last year, since opening the fitness center, I haven’t been able to read as much. This year, however, I’m getting back on the reading bandwagon. Here is my reading list for this year.
The three that are underlined are those that I have already read. They are so good I will read them again. In fact, I’ll probably read The Doctor’s Heart Cure at least three times this year. And I intend to read E-myth revisited at least every year that I am in business. My promise to you with this newsletter is to not miss one single issue this entire year. In fact, with some of the new programs we have coming out, it may feel like this is a weekly newsletter. Oh…and you can help me with the second part of this. I want to have over 1,000 people subscribed to this list. I’ve got to get busy but if you like the content you find here, forward this on to a friend, family member or colleague. That will help out tremendously. Finally, I want to help you! I want to help your family members and colleagues too. I want to help more people this year achieve their personal health and fitness goals. Last year we successfully launched a new weight loss program. There have been great reviews and even better results. Most of those in the program are losing 2-3 pounds per week. Over the course of three months, that can add up to nearly 40 pounds. If you or someone you know is ready for that kind of weight loss, have them contact me. Our program is guaranteed and will deliver the goods. For more info, go here: http://www.briansekula.com/weightlosshouston.htm. ****** Your New
Year’s Resolutions and How we will help! I briefly mentioned our weight loss program above but here is a quick synopsis: This program will help you:
All over the course of 3 months. Pretty amazing. Oh and did I mention how this program is different than other weight loss programs? I’ve taken advantage of the fact that I’m a doctor and teamed up with another doctor that owns a testing lab. We’ve included tests for cardiovascular disease, metabolic disorders, cholesterol, liver functioning and more. I challenge you to find another personal trainer or fitness center with this kind of weight loss program. And best of all…it’s 100% guaranteed! You will get all of your investment back if you don’t get results. It’s a win-win situation for you. In other words, you only have weight to lose and your life and health to get back. So what are you waiting for? Go here: http://www.briansekula.com/weightlosshouston.htm. The second program we have for you is our Boot Camp. I’m sure you’ve heard of Boot Camps and this is one like no other. In this 6-week boot camp, I’ll have you doing all kinds of exercises that will help you:
Beyond all of this, you’ll learn the proper way to exercise (hint: it’s not walking on a treadmill). It’s about intensity, type and time of exercise – all things the boot camp is built on. We are starting the boot camps on Monday, January 14, 2008. You can choose from an AM session or PM session. The AM session starts at 6am while the PM session starts at 5:15pm. Each session will be 45 minutes long, and will meet every Monday, Wednesday and Friday until the last day, which is February 22, 2008. Size of the boot camps is limited – my fitness center isn’t that big – so if you are interested, you better hurry and get your spot. To learn more and sign-up today, go to: http://www.briansekula.com/6wkbootcamp.htm. The third program is an internet-based program. A lunch-n-learn from your computer. It’s anti-aging and guaranteed to make you look, feel and live younger. On January 9, 2008 at noon (CST), I’ll be holding a free 1-hour webinar on this program. Sign-up for the FREE preview and you’ll get all you need to know on how to live, look and feel younger. Go here to register today: http://www.briansekula.com/antiaginghouston.htm.
Dr. Brian Quick
Links for you: Brian
Sekula Fitness Center P: 281-933-8822 |
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