Workouts for You!

Hours of Operation
M-Th 5:00am - 9:30pm
Fri. 5:00am - 8:00pm
Sat. 7:00am - 3:00pm
Sun. 8:00am - 2:00pm

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Until next time,

Brian Sekula Fitness Center

All files are in pdf format. You can view and print them using a pdf reader. Adobe provides their Acrobat reader free. To save them, right-click the link, select "Save target as...", identify the location on your hard drive for the file and then click "Save."

BONUS GIFTS

Free Golf-Specific Workout: Including a 4-week exercise log, goals sheet and step-by-step instructions on performing the exercises using photos and text descriptions.

Free Golf-Fitness Ebook: noted golf-fitness instructor reveals top secrets for improving your golf game with a fitness program.

Nutrition Ebook: Food & You. The 4 things that matter.

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