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Online Golf Fitness Boot Camp

It's a combination. It combines key elements of the BKS Golf Fitness Boot Camp Program with the Golf Fitness Membership we offer at Brian Sekula Fitness Center.

Those key elements include golf-specific workouts that provide major benefits to you (see below), your game and your health. And a golf-fitness membership to Brian Sekula Fitness Center, it's just over the internet.

Major Benefits include (more detailed benefits can be found here: BKS Golf Fitness Boot Camp Page):

• Longer Drives : You'll hit the ball farther. How much? That depends on your current handicap and your willingness to work at the programs. High handicappers (20 and above) are hitting an average of 20 yards further off the tee. Low handicappers (15 and under) are htting an average of 10 yards further off the tee.
• Club Down: Wouldn't it be nice to hit a 4-iron rather than a 2-iron or how about an 8-iron instead of a 7-iron? We all know the shorter club is easier to hit. And that's what's happening to those in the Boot Camp. It can happen to you to.
• What about scoring opportunities?: When you hit more fairways and greens in regulation, you get more scoring opportunities. I don't know about you, but I can ALWAYS use more birdie opportunities.
• Confidence: Hitting the ball farther, clubbing down and more scoring opportunities builds confidence on the course. No more nerves over an important tee shot on the 18th hole.
• Your Body: Imagine how you will feel when your golf game has gone through this transformation and your body has changed too. You'll lose weight, you'll be stronger, you'll feel better, no more aches and pains or soreness and you'll stay fresh and focused over the last few holes.

Features Include:

• Comfort: Each and every workout you get with this program is safe and effective. I develop each one personally to ensure this. The videos, photos and text descriptions of each exercise show you exactly how to perfrom each exercise.
• Convenience: Because the workouts are posted monthly and available to you anytime you log on, you can view them on your own time. This allows you complete control of your workout times. Do it when it's convenient for your schedule.
• Support: Email support is only an internet connection away. Plus, each month I'll host a FREE teleseminar for members of the Online Golf Fitness Boot Camp. I'll send you a list of topics that will be covered, the most popular questions asked (which will be answered) and just general information on getting the most from your online membership.
• Affordability: with our lowest rate at under $21 per month, it's a tremendous value.
• Workouts posted to a portion of the website that only you can access with your username and password.
• 24/7 access to your workouts
• Each exercise in video format
• Each exercise has starting and ending position photos
• Each exercise has detailed text descriptions, walking you from the starting position to the ending position - ensuring you perform the exercises properly and safely.
• Coming Soon: you'll be able to add a video purchase feature. Each month I'll mail you the workout on a CD (not DVD format).

Before getting started, please note the following:

• When you select your payment option below, you will be taken to our shopping cart. Follow the on-screen prompts and enter the information as requested.
• Once you complete registration, you'll be taken to our final registration page. You will be required to enter information for your database, including: contact information, health history, golfing ability and exercise history.
• When that is complete, you will receive a confirmation email from us stating that all of your information has been entered.
• Within 2 business days your personal account will be setup, your workout posted, and all the information you will need to get started will be availabe.