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BKS Sports, L.L.C. announces the release of BKS Golf Fitness Boot Camp, golf-specific fitness workout.

This program that will benefit you in many ways. The two most important benefits include:

These are real and tangible results.

Is this program for you? Yes it is. While I work with golfers of a wide range of ability, the distribution is skewed. A majority of the individuals I work with have an index of 10 or less.

But the beauty of this program is that it can and will help golfers of all abilities. Furthermore, there are adjustments in the program that allow you to customize the workouts to your current fitness level.

How long will it take before I see improvements? It depends (that was my favorite answer to give my students as a professor - they hated it!). All kidding aside, it depends on three things.

1. Your current handicap. If your handicap is 20 or above, you can see results rather quickly. Some of my clients have reported improvements within two months. But if, for example your handicap is 8 (or less), it will take longer.
2. Your current fitness level. If you haven't been diligent with your fitness program (golf-specific or not), you will see general health benefits within 2-3 weeks. You may even see golf-related improvements within this time period, but 4 weeks is probably a little more realistic.
3. Your dedication to getting better. If you really want to get better and stay consistent with the program, you will see results faster. You can't hope to improve your chances of getting up and down from a green side bunker if you don't practice. The same holds true with this program.

If you perform the work, you will get better.

More about the Golf Fitness Boot Camp. This is an 8-week training program that includes 24 different workouts. Each exercise in the workout is listed in Chapter 3 of the program and categorized by golf-specific fitness component. The components are: Balance, Cardio, Core, Posture, Power and Strength, within each component the exercises are listed alphabetically. Each exercise contains two important things: text descriptions and photos.

Text descriptions provide step-by-step instructions on how to perform each exercise and have sections for starting position, movement, movement keys, ending position and alternatives. Each exercise has at least two photos showing the correct starting and ending positions, and intermediate photos for more complex exercises. In addition to the workouts and exercises, also included are warm-up and cool-down guides, a pre-release copy of my nutrition e-book, You and Food, a goals sheet, and an exercise log.

Getting started is easy - just follow these steps.

1st. Decide on format. There are 3 options.

2nd. FREE Bonuses for completing your purchase today.

Bonus 1: A free 20-minute phone consultation with me, a $40 value. I'm offering this bonus to help get you started on the program. During the consultation you can ask me anything you'd like (Well, almost anything). Regardless of purchase option, a guide on using this bonus is included in the program. Just follow the guide and I'll take care of everything else.

Bonus 2: The following 3 eBooks completely FREE! (a $36 value)

Bonus 3: A discount on the download option. If you select the download option and complete your purchase today, you will only pay $19 ($5 discount).

When you add these up, you can realize savings of nearly $80. At today's prices, that can buy about 3 gallons of gas :-)

3rd. Get it!