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DISTANCE...ACCURACY...LOWER SCORES

Like the brochure says, 3 things all golfers WANT. It's also three things junior golfers NEED. As the brochure also says, it's the sole focus of our Jr. Golf Fitness Camp.

This camp will make you a better player through our approach to fitness that is specific to golf. Attending this camp will benefit you in the following ways:

• Flexibility: You need ample flexibility to perform your swing. And you need flexibility in more areas of the body than just your shoulders; like your ankles, hips, torso and more. This camp focuses on key aspects of flexibility as they relate to golf through dynamic and static flexibility training.
• Strength: Getting stronger is only part of the equation to getting better. Our approach to getting you stronger is right on target. We make you stronger without compromising your flexibility - in any joint of your body. The result: Strong muscles still flexible for golf - a double BONUS!
• Cardio: It's important for those back-to-back tournaments or when the weather is too hot - like that ever happens down here! Cardio is incoporated into the workouts. By the end, you will be tired and won't have to head to the track or treadmill for "cardio."
• Core Training: It's the buzz word in golf conditioning. Problem is most people think of core training as doing a few situps. Wrong! To properly train your core for golf, you need to get DEEP into the abdominal and lower back muscles. You need to work them from the top, bottom and sides. You also need to work them rotationally to develop swing speed. In this camp, we got your core covered.
• Power: The ever elusive ability to hit the ball farther. The problem is you can't pinpoint one exercise and develop more power. You need a well-balanced fitness program that incoporates all of the above with some specific exercises. It's what you get in this camp!

Junior Golf Fitness Camp features:

• 6 week camp that meets Tuesdays, Thursdays and Saturdays.
• Each session is 1 hour and 15 minutes long.
• Pre- and post-measurement analysis.
• Work with experienced and professional staff.

Need more info?
Download the brochure or enrollment form.

Ready to sign-up, yet?
Great, there's just one more thing. You must be a high school or college golfer to participate. And, you have got to want to get better!

*Cost:
Regular: $215 (plus tax)
Introductory: $199 (plus tax)
*Brian Sekula Fitness Center members receive a 10% discount (see, Membership does have it's priveleges).

We offer a $10 sibling discount - so sign your brother or sister up too!

Now, how to sign-up!
Download the enrollment form, fill it out and fax it to us: 281-933-0497. Or just come by Brian Sekula Fitness Center and fill out the form in person.