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Everything golf-related that I have for sale can be found here. Most of the products come in multiple formats: download, CD, or hard copy.

• Golf Fitness Boot Camp: A serious workout for those serious about playing better golf and improving their health. Golf Benefits: hit the ball farther, hit more fairways and club down from the fairway. Scheduling: it's convenient you can workout at home, at the gym or when you travel. Customizable (if that's a word!): only have time for a 20 minute workout? - no problem, want something a little more advanced? - no problem. Health: you'll lose weight, decrease body fat, get stronger and more flexible. It may not be possible to get more out of an exercise program!
• 2 Balls, Better Golf Fitness Program: The home-based Golf-Fitness Program. Even though it's home-based, any where you have access to the required equipment (e.g., your regular gym or the hotel gym), you can perform this workout. A medicine ball and a stability ball are all you need. It's a more traditional approach to fitness as compared to the Boot Camp but the benefits are the same.
• My Tight Hamstrings: A golfer's guide to golf-specific flexibility exercises. It's a full-body stretch with a special focus on the shoulders, torso, hips and lower body.
• Golfer's Healthy Back Guide: Learn my #1 myth regarding back pain. If you experience chronic or intermittent back pain, understanding the myth and what to do about your discomfort will provide tremendouse benefit to your golf game and daily life.
• Core Complete: Abs and Low Back: The buzz-word in golf-fitness is "core training." Okay, that's two words - but core training is all talk. This program will strengthen your core for golf, specifically your lower back and abdominals. If you want to train "your core", this is the program you need.
• Download Specials: From time-to-time I put download specials together for sale. Click here for the latest.
• Everything Else: On this page you can find products that are not workouts. For example, later this year I will offer a 6-month audio volume of Golf Fitness Q & A. There may be special video or audio seminars available from a nutrition, diabetes, golf-fitness or other topic available here.