Tools / Resources

Radio Ads

Mr. Radio Voice
My Voice

• State of the Art Equipment
• Exclusive training environment
• 1-of-a-kind approach

• Results: as we go through, you'll notice changes in your body. Maybe you will notice becoming more toned. Maybe you'll start losing weight (how nice will that feel?) or getting stronger. Or, maybe you'll get some great news from your doctor - no more meds or something like that!
• Privacy: Only you and those in the group are allowed in the Vortex Area during your training time. No other members. No other trainers. No one. Period. Just us. It's exclusive!
• Individual Instruction: I know, I know, this is called group training so how can you get individual instruction. There are only 5 other people in the group. I'll be watching you closely. If you aren't performing something properly, I'll be right there to instruct you.
• Saving Big Bucks: Group training, especially when done this way is the best approach. Personal trainers can be expensive - particularly the good ones. In a group setting, everyone shares the cost, yet everyone gets a great workout. For example, if you trained with me individually, three times per week, in 35 weeks you'd go right through a 100-session pack. That's $6000.00. Three times per week in the group session is just over $2200. A savings of nearly $4,000.00 and you even get a full year!
• It makes too much sense: All the savings, a great workout and the results you want. Who could ask for more...but wait, there is more...

Including:

• FREE t-shirt when you start group training. Be part of the team while wearing the "Vortex Trained" t-shirt.
• Opportunity to EARN a gray t-shirt. These shirts aren't free to anyone who signs up for Group Training. Nope. You, my friend have to earn it! You have to make significant progress toward your goal. If you want to lose 20 pounds and lose 2 or less, that doesn't cut it!
• Keeping you on track: on a monthly basis we'll measure those all important areas on your body. You know those where all the bad stuff is stored. Like your hips, thighs, waist, stomach and arms. Lose enough inches and you may get gray t-shirt. Frequent measurement keeps you, me and the rest of us on track.
• As a BONUS, I've started passing out free bottled water for everyone in the group. Since it's kind of late to stop now :-), water is part of the group training experience. That's cool with me. If you have a water bottle in your hand while working out, you will have no opportunity to rest walking back and forth to the water fountain!

Now that we've gone over the many benefits (although not all of them), what are some of the features?

You get choices! Choose Days, Times and Session Length:

• For Days, choose from 2 or 3 days per week on Monday, Wednesday and Friday. Or you can even pay as you go!
• Times, we start eary in the morning - before work, so you can be fresh and ready for a productive day.
• You can choose from 30-min or 60-min sessions.

Other choices include payment options and upgrades:

• Payment options: you can select to Pay as you go..., participate in our monthly payment plan or pay an annual fee (get 1-mont free!).
• Upgrades include: membership or smoothie. You are allowed in the fitness center only during times of your group training, if you're not already a member. If you'd like to become a member, because you want to do some cardio on your off-days, you have that choice. You can also get a Smoothie upgrade and walk out of the door, head to work (or wherever you may be going) while consuming a healthy breakfast.

• Exclusive access to the Vortex Area while working out - no members allowed during your time!
• Water - you will get a bottle of water when you come for a scheduled group session.
• FREE T-shirt - our white Vortex Trained T-shirt is included with your group training package.
• Weekly weigh-ins. The first day of each week, we'll weigh in and track your progress.
• Monthly change measurements including body composition and circumference measurements.
• The opportunity to EARN our exclusive Gray Vortex Trained T-shirt.

Note: There will be no more than 6 people per group. This allows me the opportunity to make sure you perform the workouts safely and properly. Additionally, it provides you the opportunity to have a great workout at a more affordable price.

Getting Started

It's EASY! Use the tables below to help you decide on (or simply click the MWF or TThSat button above... Keep in mind: TThSat are golf-specific workouts. how long you want to workout: 30 min or 60 min. pick a time by viewing the MWF or TTh and Sat start times. your payment option. Please Note: only monthly and yearly payment plans are available for purchase through the website. For "Pay as you go", payment should be made at the fitness center - we accept Visa, MasterCard, cash and check. Click the "Sign-Up" button, complete your transaction and you're ready to go. Don't Forget: Sign-Up for 1-year and save! IMPORTANT: All new clients must go through a fitness evaluation prior to attending the first group training session. Returning clients may have to go through one too, depending on when I last worked with you. If you are not sure or you're ready to schedule your evaluation, contact me.

Days of the Week

Monday, Wednesday and Friday (MWF) MWF sessions are reserved for general fitness conditioning. This excludes the Golf Fitness Boot Camp held on MWF mornings from 6-7am. Tuesday, Thursday and Saturday (TTh & Sat) TTh & Sat sessions are reserved for golf-specific conditioning.

Session Length

1/2 hour session (30 minutes) We start on time and move the entire session. You should be ready to go when the session starts, so you should get here 5 minutes early and be ready! 1 hour session (60 minutes) Same as a above, we just work a little longer.

Cost

Pay as you go No guarantee your spot is available and more expensive. Payment is required at time of session. Monthly Plan: 2 choices 2 sessions per week: Allows you to reserve a spot for any two of the three sessions per week (you choose the sessions). Two sessions per week gets you eight sessions per month! 3 sessions per week: Allows you to reserve your spot for all three sessions of the week (MWF or TTh and Saturday). Three sessions per week gets you 12 sessions per month! Annual Plan Pay annually and get 1-month FREE! Upgrades: 2 optional choices Smoothie: Healthy post-workout meal Membership: supplement your workouts with daily cardio, your own training regimen or a Boot Camp session.

 

Days and Times!