Nutrition: Tools and Strategies with In Control!

Precision Nutrition serves as the nutrition portion of the In Control program. It comes from Dr. John Berardi. I have looked at many systems and this is the best. Dr. Berardi's writing style is easy to read, even easier to understand, and most importantly, accurate. You won't find fluff or boring, repetitive definitions of various terms, information that is confusing or the same old stuff you get from most other nutrition books and programs.

When we meet and nutrition is a topic, you will have readings and / or assignments from the information listed below.

You will receive the following Precision Nutrition materials as part of the In Control program.

• Precision Nutrition Diet Guide: A comprehensive guide to diet and nutrition. Everything is covered, from food selection to meal timing.
• Precision Nutrition 5-Minute Meals Guide: You have a life, you have a job and you have a family. You don't have an unlimited amount of time to prepare meals every day. This is the perfect complement.
• Precision Nutrition Quick Start Guide with Shopping and Preparation Tips: Getting your kitchen ready for success.
• Precision Nutrition Supershake Guide: Filled with ample amounts of high quality protein, essential fatty acids and micronutrition, this guide will never leave you lacking great nutrition.
• Precision Nutrition Individualized Guide: Allows us to tailor your nutrition as your progress. As you lose weight, your needs change and this helps us meet your needs.
• Precision Nutrition Audio Series: If you like learning by listening, you can put one of the audio CD's in your car or portable MP3 player.
• Precision Nutrition Video Series: a No Nonsense Nutrition DVD video series. No confusion, just principles, plans and results.
• Gourmet Nutrition Cookbook: No ordinary cookbook, it's an all-out optimal eating manual that assaults poor nutrition and bad tasting food everywhere.