Sample 12-week schedule of In Control!

In the topic(s) column, lifestyle refers to the Lifestyle Management for Health Excellence book you will receive. We'll cover various topics (eventually the whole book) throughout the course. Exercise refers to actual exercise in the fitness center. We'll be going over your CD workout. Nutrition is self-explanatory but we will cover readings / assignments from the Precision Nutrition materials during these times. The topic breakdown, immediately to the right of a topic, indicates the amount of time we will spend on that topic during that particular meeting.