Please Note: Until further notice, our meals program has been temporarily suspended.

Eating healthy just got easier.

I have a never-ending commitment to make getting healthier as easy as it can be and not a bit harder. In keeping with that commitment, I've teamed with Frederic Perrier, owner and head chef at Aura. Recently, Chef Perrier opened Meat & Greet Boutique, a European style Butcher Shop and Gourmet Deli. In addition to the great meats, products and other services, he wanted to offer healthy meals. Since this was something I've always wanted to do, but never found a good fit, we met and created these meals.

Healthy AND Tasty!

The menu contains 8 meals, detailed below. Each is made with the following qualities:

Becoming Indestructible Approved: All meals meet the requirements of the Becoming Indestructible program. No need to write anything on your food log other than the meal, I'll know all the details.

Healthy Protein: All protein is free-range, never subjected to hormones, pesticides or antibiotics. Never fed grains either. This leaves a high-quality protein with a near-perfect fatty acid profile.

Organic vegetables: All vegetables are organic, never exposed to synthetic fertlizers or pesticides. Each meal contains about 1 cup of vegetables, which means a whole lot of good stuff.

Gluten FREE! Not a single meal contains that nasty little wheat protein gluten. We do have a meal with organic quinoa, but that's as close as we get. This meal comes with a qualifier for those in the Becoming Indestructible program. See below.

Fresh: All food is fresh, NEVER frozen. Something most meal offerings can't claim.

Petite or Regular Options: Your choice on protein size: Petite is 4oz while Regular is 8oz. Vegetable serving size is still approximately 1 cup.

As for taste, let me just say it's amazing. Unless stated otherwise, meats are seasoned with pepper, lemon zest and smoked paprika. Vegetables are cooked with fresh ginger and garlic in a Thai basil sauce.

With that description, you can just imagine how good they taste. Here are the meals.

Skewers
Grilled beef, chicken or pork skewers with grilled vegetables, including tomatoes, onions, mushrooms and bell pepper. Seasoned with pepper, lemon zest and smoked paprika. Add jalapenos for spice.

Poached Salmon with Cucumber Salad
Poached Salmon with a light, crisp cucumber salad in a virgin olive oil base with fresh herbs.

Grilled Beef Steak with Spinach Salad
Grilled beef steak, seasoned with pepper, lemon zest and smoked paprika. Spinach salad made with baby spinach, tomato, onion, olives and salad peppers. Olive oil vinaigrette for salad is on the side.

Grilled Meat with stir-fry vegetables
Choose from beef, chicken or pork seasoned with pepper, lemon zest and smoked paprika, then grilled. Broccoli, cauliflower, squash and carrots are stir-fried in a fresh ginger, garlic and Thai basil sauce

Sauteed Meat with mixed vegetables
Choose from beef, chicken or pork sautéed in a fresh ginger, garlic and Thai basic sauce, with mixed vegetables including onions, squash, carrots and bell peppers. Add jalapenos for spice.

Grilled Meat with green beans
Choose from beef, chicken or pork, seasoned with pepper, lemon zest and smoked paprika. Green beans sautéed in garlic and pepper.

Spicy Jalapeno Chicken Meatloaf with stir-fry vegetables
Ground chicken breast with jalapenos and stir fry vegetables including broccoli, cauliflower, squash and carrots

*Organic Quinoa & Turkey Breast hash
Organic quinoa, turkey with mushrooms and mixed vegetables.
*If you are in the Becoming Indestructible program, only eat this meal on the days you workout and do so within 4 hours of your workout.

 

 

Making it SIMPLE

Since Meat & Greet is a butcher shop and gourmet deli, there is no seating. The meals were developed for you to order and eat at home, work or anywhere. You can order for an office meeting, party or any work-related function. Depending on when and what you order, your meals will be ready the same day or the very next day. Meals can also be delivered, depending on what you order and where it is to be delivered. Just ask.

Ordering is easy. Send an email to meals at briansekula dot com. In the email, tell me what you want. Give your name, address and phone number, and I'll take care of the rest. Instructions for completing an order are also on the menu, which can be downloaded here.

Fax and online ordering is coming soon.