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Welcome to our Newsletters page

We currently have two newsletters, BSFC Monthly and Brian's Report, 18 Holes of Fitness, Health, Nutrition and more. We'd love to have you sign up for either or both of the newsletters. Read on to learn more about the specific newsletters or to sign-up.

Both newsletters are published regularly and have advantages for signing up, whether you're a member of Brian Sekula Fitness Center or not. Each edition will contain a fitness related article, news updates, product announcements and subscriber only discounts.

BSFC Monthly
Debuting July, 2007 this is our Fitness Center newsletter. We'll publish an official edition each month. Even though the official editions will be published monthly, we'll send updates on blog postings, news, events and current promotions.

This is a great way to keep on top of everything that's going on with the Fitness Center. The monthly fitness article will also keep you up-to-date on different approaches to training, tips on nutrition, and general lifestyle, health and wellness information.

As a subscriber, you'll get priority access to product and service releases, discounts and more.

Sign-up today and get these two bonuses (valued at over $50):

• Free Workout: complete with pictures showing proper starting and ending positions for each exercise. It's a full-body workout, complete with exercise log, goals sheet and cardio training schedule.
• Food and You: A nutrition e-book written by yours truly. Four chapters of enlightening and entertaining information on the foods we eat and what we should be eating for health.

Once you've successfully confirmed your registration, you'll be given instructions on taking advantage of the FREE bonuses.

Brian's Report
Debuted in February, 2006. A twice monthly newsletter focusing on golf-specific fitness - it's published every other Tuesday.

In each edition there is one article on golf-fitness, latest news, blog updates and more. We also spotlight a member on a monthly basis, highlighting his or her improvements. As a subscriber you'll also get priority access to product releases and exclusive discounts.

When you sign-up today, you'll get these three bonuses (valued at over $75):

• Golf Fitness e-book: A complete e-book covering all the fitness components your golf-specific fitness program must include - and it's all yours, completely free for signing up. Also included in the e-book is a Golf Fitness Boot Camp workout and guide on selecting a personal trainer - for those not living in the Houston area, because you know where/how to find one if you do :-)
• Golf Specific Fitness Workout: Separate from the Boot Camp, this workout contains photos and text descriptions showing you exactly how to perform each movement properly and safely. It's a full-body, golf-specific workout with exercise log, cardio training and more.
• Food and You: A nutrition e-book written by yours truly. Four chapters of enlightening and entertaining information on the foods we eat and what we should be eating for health.

Once you've successfully confirmed your registration, you'll be given instructions on taking advantage of the FREE bonuses.