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Registration page: Golf-Fitness Seminar, Saturday July 28, 2007

The seminar will be held in the classroom of the Fitness Center. Cost is $10 and registration is limited, so complete registration today!

Seminar starts at 10am and concludes at noon. Arrive in comfortable clothing as we will do some physical activities during the latter part of the seminar.

The seminar will be divided into 2 parts. The first part is a 45-minute presentation by me on the latest in golf-fitness, including equipment, training programs, resources, etc... You'll learn what you should and shouldn't be doing when working out to play better, either at home, in the gym or on the road.

The second part of the seminar involves evaluation. We'll go in the Group Exercise Room and evaluate 3 things: key areas of flexibility, balance and lower body strength.

You'll leave with the following:

  • a full-color handout of the presentation, and
  • a plan (workout) to get better based on the results of your flexibility, balance and lower body strength assessments.

The plan will have pictures showing you beginning and ending positions of each exercise along with text descriptions "talking" you through performing each of them.

The seminar also includes:

  • a FREE Brian Sekula Fitness Center t-shirt,
  • bottled water, coffee and refreshments
  • no donuts, even though Shipley Donuts is in our parking lot - and just because you thought "donuts" when I said refreshments, drop to the floor and give me 10 pushups.

If I can swing it (very funny!) we may have a golf instructor joining us - but we'll know more at a later date.

Alright, I've said this already but attendance is limited. Our classroom can only hold so many people. But with the t-shirt, all the information and getting better plan you'll be leaving with, you can't beat the $10 price. So register now!

Note: register first and when the confirmation arrives, click the link to complete payment - we accept Visa, MC, AMEX and Discover.

Act quickly and get Special Bonus

We got our hands on 4 additional copies of a Double Grip Medicine Ball DVD. You'll learn all kinds of new training techniques and workout programs.

The first four people that sign-up for this seminar get a copy of this FREE ($19 value)!

We'll keep track and give the winners their copy at the conclusion of the seminar.

Register below!

To register
Enter all requested information and click submit. Then check your inbox for a confirmation email. When you get that, sit back and relax. We'll contact you within one business day for the rest.

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Thank you,

Brian Sekula Fitness Center.

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