You know cardio is important to your health and weight loss goals. You also know that you should be doing a couple of sessions outside of your group training schedule. To ease those feelings of guilt and get in those extra cardio sessions, sign-up for our membership upgrade. It allows you to access the facility when we are open.

Plus: I'll waive the enrollment fee, a savings of $50!

To include this upgrade, select the "Add Upgrade" button of the membership of your choice. On your next visit to the fitness center, we'll provide you the membership agreement application to complete for our membership records.

Find yourself rushing to work after your session? No time for a healthy breakfast? Why not have something waiting when you're done with your workout! I recommend a well-balanced breakfast (drive throughs don't count), one chock full of good proteins, healthy carbs and plenty of antioxidants. With our smoothie bar, such a breakfast is available to you. It's packed with excellent proteins, a variety of fruits and other optimal health ingredients (e.g., joint and cardio health, greens, super antioxidants, etc...).

The normal smoothie is $5.50, which includes a protein and two add-ins. Purchasing one after each workout would cost you $66.00. With the upgrade, you pay $54 per month and get one after every workout. You save $12 and have the comfort of knowing your breakfast tastes good, is low-cal and very healthy.

Nutrition Facts: Smoothies are 26-32oz (depending on water) and can range from 250 to over 400 calories depending on add-ins.