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Here you can find video clips on just about anything, from short workout videos to introductions or camps that we have held. Just click on a link below, you'll be taken to the page with the video and it will play.

VIDEO
DESCRIPTION
Lateral Shuffle on the BOSU Trainer Sport specific exercise for improved mobility, power and explosion in the hips. Great for almost all sports - works extremely well for golfers with tight hips.
Golf specific workout on the Pro Trainer II from Vortex. A quick (2-min) video showing four different exercises that will help you hit the ball farther, score better and not get so tired at the end of a round.
A quick demo of the Pro Trainer II from Vortex and a power-development workout for football. Try these exercises if you want to become a more explosive tackler!